Week Two

Another week, another drop in weight. Although not as good as last week's loss of 2.4 pounds, this week still resulted in a loss which puts me closer to my goal. I idled around my previous weight most of the week. I managed to lose .4 pounds over the weekend. Oddly enough I think I need to consume more calories than I did last week. Many times I was well below 2,000 calories and the site recommends 2,650. This stopped my metabolsim and I think inhibited my weight loss. In the weight room I am making significant gains and my workout routine seems to be working and is easy to follow. I considered moving my weigh-in day to later in the week because Monday's can be pretty brutal at times. I decided not to, to help limit my intake on the weekends. This next Monday should be interesting being the day after the Super Bowl, but if nothing else it may keep me from super bloating myself. My goal for this week is to get below 215 pounds. My rate in weight loss has declined but I am still making progress and as I have learned before patience is weight-losses best friend.

Week Starting Weight: 216.2
Week Ending Weight: 215.8
Week +/-: -.4 pounds
Total +/-: -2.8 pounds